Advantages of Olive Oil That Has Been Proven
The effects that dietary fat has on your health are controversial. But, experts consented that olive oil — specifically extra virgin — is best for you. This article will let you know about some health advantages of olive oil that are being supported by scientific research. Better in Healthy Monounsaturated Fats The natural oil that are withdrawn from olives, the fruit of the olive tree are olive oil. The olive oil consists of 14% of the saturated fat, although 11% is polyunsaturated, like omega-6 and omega-3 fatty acids (1). But the main fatty acid in olive oil is a monounsaturated fat called oleic acid, which makes up 73% of the total oil content. Studies recommend that oleic acid decreases inflammation and might even have advantageous effects on genes that are connected to cancer. Monounsaturated fats are also quite tough to high heat, making extra virgin olive oil a good option for cooking as per Turkeys leading manufacturers of olive oil . 2. Presence of Large Quantity of Antiox